Get Healthy This Summer!
Your physical and mental well-being starts with a healthy lifestyle. Ways
to improve your health include mindful eating, physical activity, weight
management and stress management. A well-balanced life equals a happier
you! Enjoy the warm summer by starting with some outdoor exercise. Physical
activity can improve your health and reduce the risk of developing type
2 diabetes, cancer and cardiovascular diseases. Strive for a brisk 30
minute walk 5 times per week! To get back on track, contact your primary
care team at St. Joseph and St. Jude Heritage Medical Group to schedule
your next preventive health screening.
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