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Get Healthy This Summer!

Your physical and mental well-being starts with a healthy lifestyle. Ways to improve your health include mindful eating, physical activity, weight management and stress management. A well-balanced life equals a happier you! Enjoy the warm summer by starting with some outdoor exercise. Physical activity can improve your health and reduce the risk of developing type 2 diabetes, cancer and cardiovascular diseases. Strive for a brisk 30 minute walk 5 times per week!

To get back on track, contact your primary care team at St. Joseph Health Medical Group to schedule your next preventive health screening.

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